- 1tbsp milk (non-fat and powder)
 - 2 tbsp finely chopped carrot
 - 2 tbsp finely chopped broccoli
 - 2tbsp cottage cheese
 - 3 eggs
 - 2 tbsp corn oil
 
Take 3 tbsp of water and mix the milk to it. Add the eggs and finely blend the mixture. Now pour some corn oil onto a non-stick frying pan and add the mixture to it. Cook in a low flame (like an omelette). Toss it over and add the vegetables and fry the other side as well. Cut into tiny pieces and serve when cool.
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