Pan Fried Indian Fish Fry Recipe

Fish fry recipe is a simple and heart healthy recipe made with marinated fish fillets fried on a non-stick pan over medium heat. In this fish fry recipe I have used the Tilapia fish. The fish that would taste the best in this recipe would be the Seer fish or Indo-Pacific king mackerel fish. You can use any other fish of your choice as well.

The Indo-Pacific king mackerel fish is known in India by various names, such as Surmai (सुरमई) in Marathi, Vanjaram in Telugu,Vanjaram (வஞ்சிரம்) or NeiMeen (நெய்மீன்) in Tamil, NeiMeen (നെയ്മീന്‍) or Aykkoora (അയക്കൂറ, ഐക്കൂറ) in Malayalam, Anjal in Tulu, Arkoli in Kannada, Iswaan in Konkani and Thora in Sinhala. [source: Wiki]

India has a very large coastal line that spans states like Kerala, Goa, Karnataka, Maharashtra, Andra and Bengal to name a few. Fish is an integral part of the cuisine and also the staple food in most of the coastal regions. Even if you are not in the coastal regions and if you are following a healthy diet then fish has to be part of your regular diet simply because of its health benefits. Fish is full of omega-3 fatty acids, which lowers "bad" LDL Cholesterol levels, lowers levels of blood fat called triglycerides by 20-30% and decreases blood pressure.  The American Heart Association recommends at least two servings of fish per week for a heart-healthy diet. Now lets get back to the recipe.

Fish Fry Recipe Ingredients

• Fish fillets - 1/2 KG or 1.1 lb
• Cumin (Jeera) - 1 tsp
• Chilly powder - 1 1/2 tsp
• Turmeric powder - 1/4 tsp
• Black Pepper - 1/4 tsp
• Ginger Garlic paste - 1tsp
• Fresh Coriander or Cilantro - 1tbsp (chopped)
• Tamarind extract - 3 tbsp
• Oil - 2 tbsp
• Salt to taste

Preparation time: 10 minutes
Marination time: 60 minutes or more
Cooking time: 15 minutes

Fried Fish Recipe Cooking Method

Making the fish marinade

• In a blender or mixer take cumin, chilly powder, turmeric powder, pepper powder, ginger garlic paste, coriander or cilantro, tamarind and salt. Grind all these ingredients into a fine paste. At this point you can taste the marinade and see if it is spicy enough or if it needs more salt, etc. Depending upon your taste needs you can add a little more of the ingredients.
• Now apply the marinade on each of the fish fillets on both sides and keep it aside for 60 minutes or more. This time will allow the marinade to penetrate and infuse the flavors into the fish.

Frying the fish

1. In a non-stick pan heat the oil on medium heat. This being a heart healthy recipe you can adjust the amount of oil that you want to use to fry the fish.
2. Once the oil is hot enough place the marinated fish fillet pieces on the pan and fry them.
3. After roasting for around 5 to 6 minutes and once the fish is golden brown on one side, flip them over gently to the other side.
4. Roast the fish for another 5 minutes till golden brown.
5. Once done take the fish off of the pan and serve hot with lemon wedges and onion.

reade more... Résuméabuiyad

Peas Rice Recipe with spices

The Peas Rice recipe has long been prepared in our household for generations. I learnt this from my mother. Traditionally it used to be prepared with broken rice. But I have used basmati rice.

Peas Rice Recipe Ingredients

• Rice – 2 1/2 cups
• Green chilly – 15 nos (split lengthwise)
• Tomatoes – 2 (medium sized)
• Onion – 2 nos (Big sized chopped length wise)
• Garlic – 8 nos (crushed)
• Ginger – 1 inch (crushed)
• Coriander leaves – 1/2 cup (chopped)
• Mint leaves – 1/2 cup (chopped)
• Peas – 1 cup
• Clove and Cinnamon powder - 1 tsp
• Bay leaf – 1 nos
• Star Anise – 1 nos
• Cardamom – 3 nos
• Marathi Moggu – 2 nos
• Kasuri methi – 1 tsp
• Turmeric powder – 1/4 tsp
• Oil – 1/3 cup
• Salt to taste

Peas Rice Recipe Cooking Method

1. Wash the rice and soak it in water for 10 minutes.
2. Take a rice cooker and add oil. When oil is heated put all the spices (Bay leaf, Star Anise, Cardamom, Marathi Moggu, Kasuri methi) in.
3. Add crushed ginger and crushed garlic. Sauté for 4 minute.
4. Then add onion,green chilly and sauté for 5 more minutes.
5. Now add coriander and mint leaves, mix well and cook for 2 additional minutes.
6. Then add tomatoes and turmeric. Cook till the tomatoes are mushy.
7. Add peas and mix well. Cook for 4 minutes and add water.
8. Bring it to boil and add salt.
9. Put rice and clove & cinnamon powder.
10. Now close the cooker lid and cook till your hear 1 whistle.

Serve hot with raitha or pudina chutney! Also try out other Rice recipes.

reade more... Résuméabuiyad

Spicy Hyderabadi Chicken 65 Recipe

Chicken 65 is a very popular Hyderabadi deep fried chicken recipe. Like most of us I too am not sure how this recipe got its name primarily because there are so many stories to it.

One story claims that a hotelier prepared the Chicken 65 recipe with1 kilo of chicken using 65 chilies. Another attributes the number 65 to the year when the recipe was introduced and yet another attributes 65 to the age of chicken in days. What ever the story, there is no denying that this recipe is hot and spicy delicious. So without further ado lets get started.

Ingredients for Chicken 65 Recipe:

• Boneless chicken – 1/2 kg
• Egg – 1 no
• Ginger-Garlic paste – 1 tbsp
• Red chilly powder  – 1 tsp
• Red food color – 2 pinch
• Corn flour – 2 tbsp
• Green chilly – 8 no (split)
• Curry leaves – 10 no
• Ginger finely chopped –1 tbsp
• Curd/Yogurt – 1 1/2 cup
• Ajinomoto – 1 pinch
• Black Pepper powder – 1/2 tsp
• Coriander leaves for garnish
• Oil for deep frying
• Salt to taste
  

Cooking Method for Chicken 65 Recipe:

1. Take a bowl. Add ginger garlic paste, food color, salt, chilly powder, corn-flour, egg, chicken and mix well. Set aside this marinate for half an hour.
2. Take a heavy bottom deep frying pan with sufficient oil.
3. When oil is hot, fry the chicken pieces in batches and set aside.
4. Take another nonstick pan. Put 2 tbsp oil, add finely chopped ginger and fry for 2 min.
5. Put green chilies and sauté for another 2 minutes. Then put curry leaves and fry till curry leaves turn crispy.
6. Add yogurt and cook for a couple of more minutes. When the curd starts to bubble, add salt, ajinomoto , food color and then add the fried chicken. Now increase the heat and mix well.
7. Once you see that the chicken has absorbed 3/4th of the curd, add pepper and mix well.
8. Continue tossing the chicken slowly without breaking them into smaller pieces. I would recommend using a wooden spatula. Toss the chicken until all the curd is absorbed and you are left with almost dry chicken pieces.
9. Garnish with coriander leaves and serve hot.

reade more... Résuméabuiyad

Spicy Prawn Curry recipe

The traditional Bengali, Goan and the Kerala prawn curry recipes involve use of coconut with ginger and/or garlic. This prawn curry recipe is a variation without these ingredients yet very delicious and flavorful. It goes very well with plain rice, jeera rice and ghee rice.

Prawn Curry Recipe Ingredients:

• Prawns (Shrimp) – 1 lb or 1/2 kg (cleaned and deveined)
• Onion (Medium sized) – 2 nos
• Coriander leaves – 3 tbsp (finely chopped)
• Curry leaves – 20 nos
• Mustard seeds – 1/2 tsp
• Home made Sambar powder – 1 1/2 tbsp
• Dhania or Coriander powder – 1 tbsp
• Pepper powder – 1 tsp
• Turmeric Powder – 1/4 tsp
• Oil – 3 tbsp
• Salt to taste
• Water – 1 cup

Prawn Curry Recipe Cooking Method:

1. Heat oil in a kadai or pan. Add mustard seeds.
2. When it starts to crackle, add onion and curry leaves.
3. Fry the onion till it is translucent then put the prawns or shrimp and let it cook for 10 minutes on low heat.
4. Then add coriander leaves and stir the mixture for 2 minutes.
5. Meanwhile take a separate bowl with 1 cup water. Add sambar powder, dhania or coriander  powder, pepper powder, turmeric powder and mix well.
6. Then pour this water and spice mixture in to the pan containing the prawns and add salt.
7. Cook the shrimp for a few minutes until you get the gravy consistency and you are done.

Serve hot with Jeera rice, Ghee rice or plain rice.

reade more... Résuméabuiyad

Tomato Rice Recipe

Tomato Rice recipe is a simple south indian vegetarian recipe and one of my husband's favourite recipes. As the names indicates tomato is the main ingredient in this recipe with onions, rice and spices.

You can also add green peas if you wish but do not add any other vegetables. Increase or decrease the spices depending on how spicy you want the recipe to be. So lets get started!

Tomato Rice Recipe Ingredients

• Tomatoes - 5 large chopped
• Peas - 3/4 cup (Optional)
• Rice (Basmati or Sona Masoori) -  1 1/2 cups
• Onion - 2 medium sized (long slices)
• Ginger Garlic Paste - 3 1/2 to 4 tbsp
• Green Chilies - 4 to 5 nos
• Chilli powder - 1/2 to 1 tbsp
• Turmeric - 1/4 tsp
• Bay leaves - 2 nos
• Cloves or Laung - 5 nos
• Cinnamon - 2 sticks
• Cardamom or ilaichi - 2 nos
• Star anise (What is this?) - 1 nos
• Marathi Moggu - 2 nos
• Kasuri Methi - 1 tsp
• Salt to taste
• Oil - 1/3 cup

Preparation Time: 15 mins
Cooking Time: 1 hour
Servings: 3-4 people 

Tomato Rice Recipe Cooking Method

1. First wash and soak rice for 15 minutes in water. Drain water and keep it aside.
2. Take a heavy bottom vessel (you can use a pressure cooker as well) and heat the oil on medium heat.
3. When the oil heats up, add Bay leaves, Cinnamon, Cloves, Cardamom, Star Anise, Marathi Moggu and Kasuri Methi into the vessel.
4. After a minute or so, add vertically sliced green chillies and onions cut into long slices to the vessel. Saute for 8 minutes until the onions turn translucent.
5. Add ginger garlic paste. Stir until the raw smell of the paste no longer exists.
6. Add chopped tomatoes, peas (optional) and turmeric powder to the mixture and stir well.
7. Cook for 10-15 minutes until the tomatoes turn mushy.
8. Add salt to taste and chilli powder and mix well.
9. Then add water. Bring the contents to boil. Take a few drops of the liquid from the vessel and taste it. Add salt and chilli powder if required to suit your taste requirements.
10. If you are using 1 1/2 cups of Basmati rice then use 2 1/4 cups of water. For other kinds of rice use equal amount of water.
11. Cover the vessel and cook for 15 minutes on low heat and you are done.

The tomato rice is now ready to be served. Serve it hot with raitha. Also check out other Rice recipes.

reade more... Résuméabuiyad

Red Chili Tomato Chutney Recipe

Usually idlis are eaten with the green coconut chutney and sambar combination. If you are bored with eating idlis with this same combination you can try this delicious red tomato chutney to go along with it or you can prepare this simple chutney recipe to replace the green chutney and the sambar altogether.

This is very simple to prepare in less amount of time as compared to the green coconut chutney and sambar put together.

Ingredients:

• Tomatoes - 2 large chopped
• Onion - 1/2 medium sized
• Green Chilli - 4 nos
• Red Chilli powder - 1/4 tsp
• Cumin seeds(Jeera) - 1/2 tsp
• Garlic cloves - 3 nos
• Ginger - 1/4 inch piece
• Asafoetida (Hing) - 1 pinch
• Coriander or Cilantro - 1 tbsp finely chopped
• Oil - 1 tbsp
• Mustard - 1/4 tsp
• Dry Red Chilli - 2 nos
• Curry Leaves - 5-6 nos
• Salt to taste

Method:
1. Heat oil in a cooking vessel on medium heat. Add jeera, hing, tomato, onion, green chilli and garlic cloves.
2. Saute for 10-15 minutes.
3. Then allow the mixture to cool down.
4. Add chopped coriander, ginger, chilli powder and salt.
5. Grind all these in a mixer or grinder to a semi-liquid (chutney) consistently. You can add water during this process accordingly to get whatever consistency you desire.
6. For tadka, heat the oil in a pan. Add mustard and when it begins to crackle add red chilli and curry leaves.
7. After a couple of minutes add the tadka to the chutney.

Now the Tomato Chutney is ready to be served with steaming hot idlis.

reade more... Résuméabuiyad

Crispy Masala Dosa recipe with Potato filling and Chutneys

Crispy Masala Dosa is one of the most popular among the South Indian recipes. It is a typical South Indian dish, eaten mostly for breakfast and is rich in carbohydrates and protein. It is considered as the staple food in the South indian region. In the rest of the country too, Dosas are hugely popular and Udipi restaurants serving them and other South Indian foods can be found in almost every suburb.

In this recipe I will share the secret to making the Dosa crispy just like it is made in restaurants. You will also learn how to make the onion potato filing and red chili chutney which is smeared on the dosa before putting in the potato filling. And finally you will also learn how to make spicy hot green coconut chutney to go with the dosa.

Making the Dosa Batter

Ingredients:

• 2 cups - Idli rice or parboiled rice
• 1/2 cup - Skinless split urad daal (skinless black gram)
• 1/2 teaspoon - Methi seeds (Fenugreek seeds)
• 1/4 cup - Poha (beaten rice)
• 1/4 cup - Cooked rice
• 1/4 teaspoon - Cooking Soda
• 3 to 4 teaspoon - Sugar
• 1 tablespoon - Salt
• 1 handful - Chana dal (Yellow split peas)

Add parboiled rice, methi, poha, cooked rice, yellow spilt peas into one large vessel containing sufficient water for soaking. Then soak urad dal in water in a separate vessel. Soak for 6-7 hours or overnight.
Then grind the contents from both the containers separately to a smooth paste adding water as required. After grinding the urad dal, add it to the main batter container and mix well. Add water as required until you get a pouring consistency.

Now add sugar, salt, cooking soda and mix well. Cover and keep aside in a warm place for at least 7 hours. During this time the batter raises and reaches approximately two and a half times the original volume. So make sure you use a big enough container for the dosa batter.

Red chili chutney

Ingredients:

• 1/4 cup - Coconut
• 4 to 5 nos - Red chili
• 1 teaspoon - Roasted split chickpeas
• 4 to 5 - curry leaves
• Tamarind - Size of a small grape if it is raw tamarind or 1 tbsp tamarind extract
• Coriander or cilantro - 1 tablespoon chopped
• Salt to taste

Grind all the above ingredients and make a thick paste as shown in the picture.

Onion Potato Subji or Palya (Dosa Filling)

Ingredients:

• 4 nos - Potato, medium sized
• 1 to 2 - Onion, medium sized long thinly sliced
• 12 nos - Small green chilies, not to be chopped. Just split them at the center
• 1/4 tsp - Turmeric
• Salt to taste
• 1/4 tsp - Mustard
• 1 tsp - Urad dal (black gram)
• 1 1/4 tsp - Chana dal (yellow split peas)
• 10 nos - Curry leaves
• 2 tbsp - Coriander leaves or Cilantro
• 1 tbsp - Ghee
• 2 tbsp - Oil

Cut the potatoes each into 2 pieces with the skin intact and cook them in a cooker until one whistle. Then peel the skin of the potato and smash or squeeze them coarsely by hand and set aside.

Heat oil in a khadhai or a pan amd add mustard. When the mustard starts popping or bursting add urad dal and chana dal. Keep stirring for a minute and then add onion, curry leaves, green chilies and turmeric. Saute for around 10 minutes. Add Salt and 1/2 cup water and stir well. Add the mashed potato, coriander leaves, ghee and mix well. Now take the pan of the heat and the potato subji is done.

Green Coconut Chutney

Ingredients:

• 1/2 cup - Coconut grated
• 3 tbsp - Roasted split chickpeas
• 6 nos - Small Green chili
• 2 pieces - Ginger (small)
• 3 tbsp - Coriander or Cilantro chopped
• Tamarind - size of a grape fruit
• 1/4 tsp - sugar
• Salt to taste

Grind all the above ingredients with a little water into a paste. For tadka add 1 tsp oil, little mustard and few curry leaves in a pan on medium heat. When the mustard starts crackling for a minute add the tadka into the chutney paste and you are done.

Making the Dosa

1. Take a dosa tava or a non-stick pan and put it on a medium to high heat.

2. Apply few drops of oil on the pan. Take a piece of cloth and rub it all over the surface of the pan to grease it. Do this step for each dosa.

3. Now sprinkle a little bit of water with your hand. Wait for the water to crackle and evaporate. This ensures that the Dosa will spread evenly and not break because the pan is too hot. Do this step for each dosa.

4. Take 1/4 cup of dosa batter and gently pour this batter onto the center of the pan.

5. Now begin to spread the batter in sweeping circular motions to form a circle. Do not be alarmed if the Dosa develops tiny holes as you spread the batter. This is normal.

6. Apply oil and ghee over the surface of the dosa and also around its edges. If you wan tyou can hold the pan by its handle, lift up and swirl it so as to make the drizzled oil spread all over the Dosa.

7. After a minute or two you will see the the thinner part of the dosa is turing dark brown. This indicates that the dosa is coming out crispy and is almost done.

8. Now smear a little bit of the red masala chutney on the dosa as shown in the picture. the quantity of this chutney depends on how spicy you want the dosa to be.
9. As the last step add the onion potato subji to the center of the dosa and flip the 2 sides of the dosa one over the other such that the subji is covered. The dosa is now ready to be served.

reade more... Résuméabuiyad