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Traits Of The Authentic Greek Cuisine

By Nancy Peterson


Greece is a country known for its unique set of dishes. The main theme of dishes made in Greece is the unique and varied blend of colors in the dish as well as nutrients. Their diet is based on colorful and highly nutritious food products. The food consumed in Greece is generally termed as Mediterranean foods or the Authentic Greek Cuisine.

Greek is known as the first country in which olive farming on a large scale was started. This means that olive plants are an important plant culturally to the Greeks. The olives and their oils are thus a product often used in making their unique exquisite dishes. For example the oil is used to coat crusty breads while the fruit can be eaten whole as a dessert.

Sea surrounds the country Greece almost completely thus one understands that the country will obviously make use of the water and find marine animals that can be included in their scrumptious meals. A few common marine products used in making various signature Greece cuisines include prawns, squids, octopus, anchovies, mullet and halibut. Some of the marine products are rare thus making them more unique.

Other than olives, Greece also highly invests in grains farming. The grains are used to make various dishes that are consumed in the country. Common uses of the grains include making breads. The grains are also used unique ways example being added to soups and salads or used to accompany stews. Rice is also a common grain in the country.

Greece is characterized by warm wet climates. These environmental conditions are very suitable for farming especially vegetables. Seasonings and herbal plants are also easily supported by the type of climate. These form basic ingredients for most of the Greek cuisines as they are used to add flavors and make colorful dishes.

Greeks mainly focus on plant produce rather than animal produce. However, they still enjoy meat cuisines although on special occasions. For milk products, they are stored and fermented into cheese as the environmental conditions of the area tends to promote spoiling of the milk when stored. The Greeks are thus not as interested with animal products in their foods as compared to plant produce.

As for desert and beverages, the Greeks are known for their exquisite tastes in wine. The wines are also used regularly in their dishes. Deserts on the other hand mainly comprise of fruits which are either eaten whole or dried before consumption. Honey is also use to add flavor to pastries and desserts to make them special desserts. Greeks thus have a very nutritious and healthy diets.

Cuisines in Greece are mainly based on creating meals that are highly nutritious, colorful and consists of natural ingredients. This is the reason as to why foods in Greece are considered as very healthy. The foods rarely use animal fats and animal products used is very minimal. The foods in Greece are thus an interesting combination of natural ingredients that are prepared well to create different delicacies.




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